Intro to Yoga with Avenelle

Gentle movement. Mindful breath. A calm place to begin.

New to yoga or looking to ease back into your practice? This introductory yoga class with Avenelle is designed especially for beginners and those seeking a slower, more intentional pace.

This class focuses on foundational poses, gentle movement, and breath awareness—creating a supportive, judgment-free environment where you can move comfortably and confidently at your own pace.

✨ What to Expect:

• Beginner-friendly yoga flow

• Simple poses with guidance and modifications